Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all terrific sources of calcium. But what about if you don't need to consume any dairy solutions or meat? Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all good resources of calcium. But How about if you don't Google Play Smallrecipe want to consume any dairy solutions or meat?
Listed here are 7 calcium-abundant foods which can be all vegan and nondairy:
one. Seeds: Popcorn, sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds.
2. Cheese: Brie, blue cheese, cream cheese, feta.
three. Yogurt: Simple yogurt, Greek yogurt, kefir yogurt.
four. Canned salmon: Tuna, salmon, herring.
5. Beans and lentils: White beans, black beans, adzuki beans, pinto beans, kidney beans.
six. Almonds: Almonds, Brazil nuts, macadamia nuts.
seven. Whey protein: Soy milk, almond milk, hemp milk, rice milk, coconut milk.